7 dnevni urnik - poskrbi zase

Dan #5

Vprašaj se: “Sem prijazen do sebe in drugih?”

Če ste na koga jezni ali ne razumete njegovega stališča, poskusite stopiti v njegove čevlje in videti stvari z njegove strani.

5 minut mirno sedite in v mislih ponavljajte: “Sem v ravnovesju. Sem prizemljen/a.

 

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